How do I cure this INSANE Insomnia? - total insomnia
I'm awake now, almost 48 hours. I accept no cracks / methamphetamine, or that crap. In the last week I slept about 20 hours total. I do not know as tired as I write this. My eyes start playing tricks on me though. I went to the doctor and got some sleeping pills. No help at all.
Tuesday, January 19, 2010
Total Insomnia How Do I Cure This INSANE Insomnia?
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2 comments:
What did you do to sleep actively? I know sometimes it may take up to one hour of sleep bed. I do not know what kind of a sleep dr. It has, if they do something that I could call, or just something to make you drowsy.
Yes, that's sleep deprivation queasyness - I know him well.
Take a hot bath, then take your sleeping aid, turn off the light so it is dark. You focus on your breathing, nice and slow. Sometimes, if I do not sleep on my back, I give my side .. It sometimes seems to help. Do not worry if it takes some time, more sleep when you are tired, the brain may take a while to wind died down.
If aid does not sleep, walk and tested for depression, especially if you were sad, and you're not interested in eating a lot. Insomnia is a symptom of depression.
I had this problem, which always helps me is to try to sleep in one place is convenient to close your eyes and the way you relax your mind wanders, do not force your mind to nature, just started in the day or more The days go on, as the case may be, and when your mind begins a strange sense of ending. the primary key is as relaxed as possible. a cup of chamomile tea has never killed anyone, should have read but not boiling but as hot enough to generate steam.
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